Connect your mind with body and soul

Welcome to the next great chapter of your life.

I dedicate this website to my ever-growing clientele, friends, and colleagues who are happy, healthy, and have peace of mind. I can teach you accountability and how to manifest your reachable dreams to live your “best life ever”.

Yoga Therapy is a wholistic journey of physical, energetic, emotional, intellectual, and spiritual well-being. Learn the how, when, and why to practice daily yoga principles, stretches, and skillful breathing for your individualized lifestyle. Acquire coping mechanisms that improve your stress response during challenging life transitions. Study with a live teach who will applaud your success’ and point out your blind spots.

With over 30 years of experience, a master’s in psychology, and certification as a Yoga Therapist, I love mentoring Health Care Providers and Yoga Practitioners in Meditation training for groups, in-services, and retreats. I hope we work together!